We are thrilled to announce that Checked Off Beta is live. It's an open beta - no waitlist, application, or invitation needed. If you want to try it out, go ahead and download it.
A warehouse metaphor for understanding how your brain processes, stores, and retrieves information - from the loading dock (intake) through to automation (mastery).
Research-backed exercises and strategies for more effective learning, organized by stage: intake, scheduling, understanding, encoding, recall, and mastery.
Re-entry friction is the cost of reconstructing where you were every time you return to a project. The fix is a brief exit note at the end of each session - but only if it lives somewhere you'll find it, and only if it's sized to the work. Three failure modes, three fixes.
Your data lives on your device. The core app works offline. The positioning choice is deliberate, and it matters.
Beat time blindness with alarms, 45/15 Orodomop breaks, and simple routines. Practical tips for punctuality, focus, and lower-stress days.
A habit is a routine where the scaffolding has dissolved; a routine is a habit with the scaffolding still built in. For complex behaviors in anyone - and for almost anything in an ADHD brain - the scaffolding stays. Stop designing for exit; design for permanence.
